The most important meal of the day!
Why is breakfast so brilliant? Find out about the benefits of breakfast, and breakfast options at our St Helier and Jersey Ports cafés.
We’ve all heard that breakfast is the most important meal of the day, but still lots of us choose to skip it. Maybe you prefer to hit the ‘snooze’ button one more time, or you just don’t feel hungry in the mornings. We’ve all skipped breakfast once or twice, but if you’re frequently cutting the cornflakes, it’s worth having a think about the impact that could be having on your body and your wellbeing. Why do we need breakfast, anyway?
Boosting your energy
We all need energy to get through the day – and we get this from food. Breakfast helps to replenish your body’s glucose levels after sleep, making you alert and giving you the energy to get up and go.
Skipping breakfast might lead to you feeling tired and sluggish. Not the best start to your day!
Boosting your health
Eating breakfast has lots of health benefits. There’s the nutritional benefit from the food itself, but studies also show that breakfast can reduce your risk of illnesses like diabetes or heart disease.
Boosting your body
Eating breakfast reduces your risk of becoming overweight. Studies suggest that it sets up your metabolism for the day. If you’re trying to keep in shape, breakfast also helps you to avoid filling up on snacks. Fill up with a healthy breakfast instead.
Boosting your mood
Your mental health is just as important as your physical health. A tasty breakfast can help to boost your mood and get your day off to a good start.
There you have it: there’s loads of great breakfasty benefits, and plenty of reason to make the time and effort. And good news: Café Ubé is here to help.
Whether you’re after breakfast before work in St Helier or a quick bite before a flight, our Grab & Go breakfast products offer a fresh, healthy, and tasty start to your day.
Find our Grab & Go breakfasts at Jersey Airport, Jersey Harbour (The Shipyard) and our outlets in Jersey’s town centre.
There’s plenty to choose from, but some of our favourites include:
Made fresh each day with tasty Jersey milk or oat milk, our porridge is packed with slow-release energy. Top it with fruit or syrup for some extra sweetness.
Packed with flavour and made with local yogurt, Bircher muesli is a great way to inject some fruit, probiotics, and energy into your morning.
Super easy to travel with, and great to shove in your bag to take to work or on a flight. A great light breakfast option, or perfect for a snack later in the day.
Cheesecake for breakfast? There’s no rules against it. We checked. Ours is light, moussey, and with a buttery biscuit base that’s a perfect mood booster.
If you’re after something hot, a breakfast roll or breakfast panini is a great idea. Filling, tasty, and something that will warm you up from the inside.